If you’ve been scrolling through TikTok lately, you’ve likely come across the Sleepy Girl Mocktail, a delightful concoction that’s gone viral for its reputed sleep-inducing qualities.
Originally posted by wellness influencer Gracie Norton, this simple mocktail has garnered millions of views and likes, becoming a beloved bedtime ritual for many.
This delicious and calming drink is made from ingredients known for their natural health benefits and soothing properties. Perfect as a nighttime elixir, the Sleepy Girl Mocktail promises relaxation and improved sleep.
Ingredient Benefits
Here's a closer look at what makes this mocktail not only delightful but also good for your well-being.
- Tart Cherry Juice: This juice is a natural source of melatonin, the hormone responsible for sleep regulation, making it a powerful aid in improving sleep quality. It’s also packed with antioxidants that help reduce inflammation and support muscle recovery.
- Chamomile Tea: Celebrated for its calming effects, chamomile tea is a go-to herbal remedy for reducing stress and anxiety. Chamomile helps soothe the mind and body, preparing you for a restful sleep thanks to apigenin, an antioxidant that binds to certain receptors in the brain to decrease anxiety and initiate sleep.
- Apple Juice: Adding a hint of sweetness, apple juice also offers vitamins and hydrating properties. It's gentle on the stomach and provides a comforting warmth or refreshing coolness, depending on how you serve the mocktail.
- Fresh Ginger: Often used for its medicinal properties, ginger adds a spicy note to the mocktail while helping to improve digestion and reduce nausea. Its warming effects are perfect for relaxing the body, and it also possesses anti-inflammatory properties that can help ease aches and pains before bedtime.
Sleepy Girl Mocktail Recipe
Ingredients
- 1 cup tart cherry juice
- ½ cup brewed Crescent City Chamomile tea
- ¼ cup apple juice or apple cider
- ¼ inch fresh ginger
- 1 bottle sparkling water
- Optional: rosemary for garnish
Directions
- In a small saucepan, combine the cherry juice, tea, apple juice, and ginger. Heat the mixture over medium-high heat until it comes to a boil.
- Reduce the heat to maintain a low simmer and continue cooking for about 5 minutes.
- Remove the ginger from the saucepan and allow the mixture to cool. Alternatively, you can serve the mixture warm in a mug, which is perfect for cooler weather.
- Place ice in a cocktail shaker, add the mixture, and shake well. Strain evenly into two martini glasses. Top each glass with a splash of soda and garnish with rosemary or ginger.
Whether you’re aiming to unwind after a long day in the office or simply indulge in a healthy bedtime treat, the Sleepy Girl Mocktail is certain to be your new go-to. With its blend of good-for-you ingredients, this zero-proof cocktail not only soothes the soul but might just be your new favorite sleep aid.
Sweet dreams and happy sipping!