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Rooibos (Red) Tea

Rooibos means "Red Bush", grows in South Africa and is high in health enhancing minerals and caffeine free.

200 ml (about 7 ounces) of brewed Rooibos contains the following nutrients:
(Nutrient - Function in the Body - per 200 ml)
Iron (Fe)- Essential for transport of oxygen in the blood - 0.07 mg
Potassium (K) - Assists certain metabolic functions - 7.12 mg
Calcium (Ca) - Necessary for strong teeth and bones - 1.09 mg
Copper (Cu) - Assists certain metabolic processes - 0.07 mg
Zinc (Zn)- Necessary for normal growth and development of healthy skin - 0.04 mg
Magnesium (Mg) - Promotes a healthy nervous system and other metabolic processes - 1.57 mg
Fluoride (F) - Necessary for strong teeth and bones - 0.22 mg
Manganese (Mn) - Assists metabolic processes and bone growth and development - 0.04 mg
Sodium (Na) - Necessary for fluid and acid-base balance - 6.16 mg 

Rooibos tea contains no caffeine.

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